Namaste! My name is Sarah Wartell and as a certified yoga teacher and therapist, I believe that yoga is the perfect union of body, mind, and breath that helps you humanize your wellness and live authentically. With over 25 years of experience, I offer evidence-based yoga practices, assisted stretching, and other therapeutic practices to assist you in reaching your health goals.
I completed my 200-hour yoga teacher training with World Peace Yoga and my 800-hour advanced yoga therapy training with Inner Peace Yoga. My passion for yoga has led me to create Cards to Cope, a yoga-inspired deck of 108 inclusive cards that offer evidence-based yoga practices, wellness-focused tools, and creative exercises for self-realization or personal growth.
My goal is to create a safe and knowledgeable space for you to explore what your heart and body need. As a student and therapist, both on and off the mat, I am humbled by the knowledge my teachers have shared with me. Together, we will use those tools and can find what best supports your goals.
My services include: Yoga Therapy, Assisted Stretching, Ayurvedic Therapy & Tuning Fork Therapy
Availability: Monday, Wednesday & Saturday